This time tomorrow JADA will be running our first high intensity - TopicsExpress

This time tomorrow JADA will be running our first high intensity interval training session The concept around this is to improve maximal aerobic capacity in a more efficient manner then slogging away at those long slow continuous runs that so many people are stuck in the routine of We will also be going through mobility/flexibility exercises that are a great tool to utilise before any exercise/sporting performance Hard work determines success Come down and join us at Duncan McKinnon Reserve on the athletics track 4.30-5.30 Friday Please share this information to anyone interested - building athletes of the future -

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