This upcoming Monday and Wednesday, the cadets of the Nittany Lion - TopicsExpress

This upcoming Monday and Wednesday, the cadets of the Nittany Lion Battalion will be taking their record Army Physical Fitness Test (APFT). People always talk to each other about carb-loading in preparation for the big event, but what should an athlete really do to ready their body for the APFT? Central Washington University posted a guide on what an athlete should eat: - High carbohydrate meals every day before the event (pasta, oatmeal, bagels, bananas, apples... etc) - Limit high fat proteins like cheese and peanut butter - Drink extra water the day before, 2-3 glasses before bed, and 1-3 glasses 10 minutes before the event. (cwu.edu/sports-nutrition/eating-competition) Get rested this weekend and good luck on the APFT! #ArmyStrong #EatWellPTWell

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