This video actually has exercises in it. Promise! These are just a - TopicsExpress

This video actually has exercises in it. Promise! These are just a few of my fave exercises with the stability ball. Talk about an amazing upper-body and core strengthening tool! You can find these stability or physio balls dirt cheap at your local discount store, like TJ Maxx or Marshalls. Ive also found them as low as $11.87 on Amazon! There are different sizes available. The one you see in this video is a medium, and Im 57 just for reference. #movemore Have you ever used one of these? What do you think about them?

GODS timing is Perfect! Wait upon the Lord. Have Hope and Faith

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I am excited for what the Lord is doing. I dont believe in