This video beautifully demonstrates the actions of the neck - TopicsExpress

This video beautifully demonstrates the actions of the neck muscles. But what if the relationships that exist amongst the muscles are dysfunctional? For example, the neck extensors compensating for the flexors, or the levator scapula compensating for the contralateral scalene. What about the deep neck flexors compensating for the abs? There can be so many reasons why your neck hurts and doesn’t function properly. Get a good functional assessment (NKT) before beginning an exercise program. If you don’t correct the dysfunctional patterns, your pain will perpetuate itself. https://youtube/watch?v=4-k3As4MWB4

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