This video shows something that a lot of us know instinctively. - TopicsExpress

This video shows something that a lot of us know instinctively. The best exercise is the one you can commit to. For some of us its yoga, for others its the weight room, for some its running. I love stories like this because often times we get stuck in the analysis of how we should work out rather than getting out there and taking care of our bodies. And yes (especially with certain workout methods) there are important form considerations to avoid injury, but those considerations do not matter if all that is being done is thought and no lifting/running/yoga/kickboxing/etc is occurring.

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