This video shows the clam exercise, its great for working the - TopicsExpress

This video shows the clam exercise, its great for working the gluteus medius (as explained in the earlier blog). Ive found great use (personally and with clients) doing 15-20 reps prior to running (or your chosen exercise type). This will help activate the muscle and then utilise it during your run. Keep a look out on here for progressions of this exercise and further rehab videos. Let me know if there are any conditions or exercises you would like information on! Liam

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