This was a FUN & hard little circuit! 12 Thrusters 16 - TopicsExpress

This was a FUN & hard little circuit! 12 Thrusters 16 Renegade Rows (8 each side) 10 Burpees (Repeat 3xs) 10 (per leg) Side Lunges 30 Weighted Russian Twists 10 Tuck Jumps (Repeat 3xs) 15 Plié Squats w/ Row 30 (per side) Side Plank Pulses 30 Pop Squats (Repeat 3xs) Finished off with a killer, but amazing run, with my runnin buddy! Snap a selfie, comment below (OR both), after you get yo sweat on with this circuit!! _________________________________ #intervaltraining #makeitfun #switchitup #sweat #exercise #health #fitness

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