This was a very successful week - the Biggest Loser competition at - TopicsExpress

This was a very successful week - the Biggest Loser competition at Sishen in Kathu has come to a close with a group weight loss of 200 kgs!!! We asked the winner to share his tips and he stated that it came down to following a balanced meal plan designed by his Dietician and exercise, exercise and some more exercise... So for those who are going out tomorrow morning to catch up on some activeness dont forget to eat before you go! Here is a yummy recipe to try: ausport.gov.au/ais/nutrition/recipes/survival_around_the_world/france2/french_crepes_with_berries

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