This was my rut 6 months ago....Never could follow through with - TopicsExpress



          

This was my rut 6 months ago....Never could follow through with the steps outlined here. Ive lost almost FIFTY (50) pounds.....how? Proper nutrition in the right proportions (FREE, just eating the right things), eating in my calorie bracket (FREE, just making sure I eat the right amount), and working out to a program ($60) that probably saved my life. I just so happened to choose to do a shake that costs less then my daily lunch to help me with nutrients I dont normally get. Now I can get on the ground and play with my grandsons and step son. I have more energy. My skin looks better, my hair has grown back, my nails grow now, I can walk TWO MILES now when I couldnt even walk 2 mobile homes down before......I was able to help friends move over the weekend..... Im happy and proud of my accomplishment so far, and I hope me posting about my accomplishments, my progress, and what I truly believe in YOU will be happy for me. My hope is to get you moving....but mostly to KEEP ME ACCOUNTABLE! Im happy for and proud of anyone who takes initiative to get healthy. Its hard work if you do it the right way, but oh so worth it! I feel 1,000 times better than I did 6 months ago.
Posted on: Wed, 17 Sep 2014 20:46:03 +0000

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