This week!!! Has been!!! AMAZING! I have taught OLD yogis and NEW! I dont advertise much at all...but I have to say apparently the word is out. #gratitude With that said here is wee secret revealed: I held my first free-standing #handstand when I was aged 38 years & 2 months, I practiced incessantly when I put my mind to it for 4 months prior doing approximately 300 a day, along with teaching power yoga and additional stretching (consisting of shoulder opening, back/forward bending & splits). I used props....walking up walls backwards, crossfit boxes, barbells, and bosu balls to gain additional strength/stamina in my core and stabilising muscle groups. I am now up to 1min 25 secs in a stationary or different leg variations inverted hold. My goal is 2 minutes this year, with each day adding milli-seconds to it, it just takes consistent practice. Everydays. EVERYDAY. I havent stopped for the last nearly a year (birthday in February) and the benefits are LIMITLESS but the major one is that I cant say my life is upside down, because NOW I have adapted. #ivegotTHIS & #sodoYOU
Posted on: Thu, 08 Jan 2015 18:16:23 +0000