This week I have another special interview podcast. It’s with one of the UK leading strength and conditioning coaches, Andy McKenzie of IronMac Fitness Andy’s expertise is founded on his impressive military background, his broad experience as an elite S&C coach, and his outstanding performance as an athlete. And now, you can experience IronMac’s methods for yourself... In this podcast we chat: {+} why chasing performance is a key factor to changing your physique {+} the importance of mobility in your training routine {+} the negative consequences of ‘transformation’ diets and protocols {+} Andy’s core values when training his clients {+} Andy’s exact coaching process to eating right {+} the importance of coaching and its responsibilities ruanderson/2014/10/30/hpl-podcast-andy-mckenzie/ iTunes: https://itunes.apple/gb/podcast/ru-andersons-high-performance/id811103169?mt=2
Posted on: Thu, 30 Oct 2014 17:00:01 +0000
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