This week is full of opportunities to build strength & nourish the - TopicsExpress

This week is full of opportunities to build strength & nourish the body, mind & spirit - join us at Nourish Yoga & Wellness Studio: Monday night - FREE Intro to intuitive healing with Kelly Benoit Medium & Intuitive at 7pm (following our Vinyasa Yoga Practice at 6pm) Tuesday 6pm - gentle yoga & guided relaxation (yoga nidra MUST be experienced - an incredible way of reducing stress & anxiety and improving sleep and energy) Wednesday 6:45pm - Sivananda Yoga with Vita Rubino Thursday - HIIT Surf Session - take your workout to a new level of awesome w Mike Nik STARTING This Thursday - @find your flow: Creative writing & yoga workshop series ~ yoga at 6:30pm, followed by a writing workshop led by published author Noelle Bickle PLUS SO MUCH MORE... Check out the schedule and full line up of workshops & series on our site... nourishyoga.ca

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