This week learn to trace your meridians - watch this great 8 minute video made by Donna. When you trace meridians start with Central and Governing and follow with the time segment you are in at the moment. I am writing this at 15.51 which is Bladder time: Therefore, I would trace: Central, Governing Bladder, Kidney and so on. This is a particularly effective technique to do when you get off a transatlantic flight, it will bring your meridians back into sync with the new time zone. I like the visualization of the meridians being one continuous flow of energy, parts of which are called different names – it really brings home the fact that meridians are intricately linked with each other – a perfect team, in fact ‘they are one’. never flush the heart As you trace a meridian, bring your attention to the tracing. That little electro magnet pad [your hand] will be moving the energy along the pathway and you can make it a little more effective by rubbing oil on your fingertips, or flower essence. Hold a crystal or, my favorite, a piece of frankincense resin. These of course are not essential merely an ‘optional extra’.
Posted on: Mon, 01 Jul 2013 12:58:36 +0000
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