This week was very busy, and it was hard to take time out for a - TopicsExpress

This week was very busy, and it was hard to take time out for a long personal flow. But today I was able to unroll my mat alone at the studio. My favorite #PersonalPractice is against the wall, using it as a prop to help me gently work into deep backbends. I usually practice forward folds as counter to backbends, making backbending asanas my favorite poses. Feels so good to open up my front fascial line. So heres a sneak peak into my #PersonalPractice on #Sunday. May you find it healing, uplifting and inspirational. Love to all. Namaste, Tanya Siejhi

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