This week, we are doing a yoga kriya for the Third Chakra and - TopicsExpress

This week, we are doing a yoga kriya for the Third Chakra and Glandular System. Most of us are blocked in our 3rd chakra. What that means is that we struggle to express our emotions and honest feelings.. We have to be composed and mature and sometimes guarded in our lives... But when this part of us is shut down, we actually stop really experiencing life... Because it is through our feelings that life actually means something. When we can get that energy flowing, suddenly we can relax and enjoy everything that comes our way - no matter how difficult because we have the permission to feel it - one way or another.. and so we can make the decision that we want to make and really enjoy this wonderful life of ours!! Blankets, mats and pillows!! Please remember to bring: Something to put on the floor (blanket, sheepskin or yoga mat) + Pillow or zafu to sit on + Blanket for savasana This weeks classes: Monday & Wednesday at 7:15pm All are welcome. No experience necessary! No registration required. These are drop-in classes. By donation at the door ($10 suggested, but whatever works is perfect. We need yoga the most when things are hard... And every persons presence adds something special to the class.)

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