This week we will be studying Kali Muscle: (He does swear a lot, so viewer discretion is advised.) Our Day 1: Kalis QUADS and HAMSTRINGS Notes: ATHLETES: You do not want to go all the way to the ground on most sets, and do not want to use very heavy weight as this will damage your patella tendons compromising running speed and strength. Use light and medium weights, with the form Kali is using, and with very fast reps according to the seconds your sport demands or a few more to ensure extra endurance. You do however, also want to incorporate a set or two of squats all the way to the ground to increase MASS and full leg development. Although, you do not want to create too much unnecessary muscle for your sport as this may compromise skill, movement, speed and agility, as you will be required to carry around muscle weight you may not need or use in your sport. BODYBUILDERS: On Squats, you want to go down to the ground, almost in a sitting position, before coming back up to protect the knees if you are bodybuilding with heavy weights. Going all the way down also gives you fuller development as it puts you through the entire range of motion for the leg muscle. Squeeze your legs at the top for a few reps at the end of each set. https://youtube/watch?v=4yxzORx9YHc
Posted on: Sun, 11 Jan 2015 02:03:58 +0000
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