This weeks Heres to your Health - Tips To Boost Bone Health Get enough calcium and vitamin D in your diet and talk with your pharmacist or doctor about recommended amounts and supplementation if necessary. Quit smoking; it can contribute to bone loss. Thirty minutes a day of weight-bearing exercise such as walking can help maintain bone density and may even help build new bone. Resistance training may also help prevent osteoprorosis. Eat a well-balanced diet, especially vegetables, fruits and grains, which provide important minerals such as magnesium and phosphorus. Get regular screenings to determine the need for treatment.
Posted on: Wed, 17 Dec 2014 15:25:16 +0000
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