This weeks Heres to your Health-Anger Management Tips Uncontrolled anger can adversely affect health; learn to handle it in a positive manner. In a tense situation, try to breathe deeply; count to ten before speaking. When composed, express yourself assertively but in a nonconfrontational way. When angry, try going for a walk or run before addressing the situation. Focus on the solution, not what angered you. Use humor (not sarcasm) to lighten the mood and diffuse tension. Avoid being critical or placing blame. Identify triggers ahead of time; be proactive about your response. Dont harbor resentment; learn to forgive. Seek professional help if necessary.
Posted on: Wed, 28 May 2014 17:13:43 +0000
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