This weeks WODs!!! Its Sunday night!! time for me to bug you about registering for all your classes this week.Make it priority. Plan your week around CrossFit, dont plan crossfit around your week.... thats pretty good right?? Where do I come up with this stuff?? Most of this weeks Wods are from the 2011 CrossFit Games Open. We will explain The 2014 Open this week. Why are we doing this??? First because they are great Wods, but the biggest reason is this. We want people to understand the CrossFit Games Open and realize that no matter what fitness level you are at you can participate and be part of this. It for the comradery! There are weights in the later rounds of the open that I know I cant lift right now... so what?? I am still going to register for the open and participate. All open workouts are done at our gym.. .its really just another day at the office. Have a great week everyone... rest your legs tonight! I mean really, really, rest your legs tonight.
Posted on: Mon, 27 Jan 2014 00:27:56 +0000
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