This weeks contest is supported by Kinetic Yoga & Pilates! Post a picture on our club house of you and others doing the Warrior 2 Pose in strange and fun places for an entry, for each person other then yourself in the picture you will get another entry! Go to their website to see the schedule to join a class this week for a special rate of $15 OR join us on Sun morning at 10am out front of city hall where they will be putting on a free class!!! Post a picture of you in the class and get 5 more entries to the contest!! kineticphysiotherapy.ca Prize this week is a t-shirt, yoga mat and 3 free classes :D Benefits of Warrior II Pose: Strengthens and stretches your legs, ankles and feet Stretches your hips, groins and shoulders Opens your chest and lungs Builds stamina and concentration Energizes tired limbs Stimulates your abdominal organs Helps relieve backaches, especially through your 2nd trimester Develops balance and stability Improves circulation and respiration Therapeutic for flat fleet, sciatica, osteoporosis, carpal tunnel and infertility
Posted on: Wed, 23 Jul 2014 14:53:36 +0000
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