This weeks sessions: Monday beginners on the field - circuit session. 5.30pm. 6.30pm groups - Pyramid lamp posts on West Way or partner hill triangles. Wednesday beginners 6pm - Throop Mill Car Park. Run/walk The Mill Circuit, 30s run 30s walk, 1 min run 1 min walk, 2 min run 1 min walk, 3 min run 1 min walk & repeat - 2.5 miles total. Thursday 6.30pm - meet car park on Marlow Drive (BH23) for St Catherines Hill efforts. Saturday. 8am meet Slades Farm car park, (or Talbot Combined School @ 8.15) 4 mile runners Coy Pond 8.30am. Total 8 - 10 miles. If joining us at either Talbot Combined or Coy Pond please let me know so we look out for you! Katies leaving do 25 July - names please. Clothing order going in again this week - price list on here somewhere!
Posted on: Mon, 30 Jun 2014 06:39:34 +0000
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