This will be our lunch tomorrow! Give it a try, tasty, comforting and a great boost for the digestive system. Vegetable Crumble (Serves 3-4) Olive oil or Coconut oil 1 large red onion, finely chopped 2 garlic cloves, finely chopped 1 large courgette, chopped 2 red peppers, diced 430g passata Seasoning 100g porridge oats 50g wholemeal/rye/spelt flour 3tbsp olive oil/melted coconut oil 2tbsp grated parmesan cheese Heat the oven to 200C. Heat a little oil in a pan, add the onion and garlic and soften for 5 minutes. Add the vegetables and soften before pouring over the passata and simmering for 15 minutes. Season with salt and pepper and transfer to a baking dish. Mix together the oats and flour and stir through the oil. Add the parmesan and top the vegetables with the crumble. Bake for 15-20 minutes, until golden brown. Enjoy!!!
Posted on: Fri, 04 Oct 2013 07:08:24 +0000
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