This workout is all about INTENSITY.....2 MINUTES to get as many rounds as possible......This should be an ALL OUT SPRINT, no holding back, no water or chalk breaks, just 2 MINUTES to get as much WORK done as possible. Get your water and chalk etc. on the 1 MINUTE REST, then strap it up again, and go with reckless abandon. The second part of the workout can be done in any order, or broken up however you want to get the reps completed. BUY IN : Power Cleans - 2 reps every MINUTE on the MINUTE for 8 MINUTES....INCREASE weight each round up to a HEAVY DOUBLE WOD PERFORMANCE CROSSFIT As Many Rounds as Possible in 2 MINUTES 5 Burpees 3 Power Clean and Jerks 155/110 lbs REST 1 MINUTE 4 Cycles REST 4 MINUTES Complete 100 Wall Ball and 100 Double Unders in any order as FAST as possible FITNESS CROSSFIT As Many Rounds as Possible in 2 MINUTES 5 Burpees 5 KB Swings 5 Dumbell Push Press 35/25 lbs REST 1 MINUTE 4 Cycles REST 4 MINUTES Complete 150 Air Squats and 150 Single Skips in any order as FAST as possible CASH OUT : PLANK HOLDS 1 Minute SIDE PLANK 1 Minute FRONT PLANK 1 Minute SIDE PLANK
Posted on: Tue, 15 Oct 2013 16:38:18 +0000
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