Those suffering in the area of high cholesterol try making sure your diet consist of plenty of oatmeal, oat bran, kidney beans, apples, pears, barley & bananas. Get in your omega 3 fatty acids via salmon, halibut, sardines, mackerel, fish, almonds, pistachios, pecan, almond milk and olive oil. Ensure your daily eating focuses on these foods and only these foods. You can add in some brown rice, couscous and quinoa!
Posted on: Fri, 23 May 2014 14:54:18 +0000
Trending Topics
Recently Viewed Topics
© 2015