Though high in fat, avocados boost levels of HDL (the "good" - TopicsExpress

Though high in fat, avocados boost levels of HDL (the "good" cholesterol). HDL cholesterol can help protect against the damage caused by free radicals. This type of cholesterol also helps regulate triglyceride levels, preventing diabetes. HDL also can reduce levels of LDL (the "bad" cholesterol). Learn more: naturalnews/034370_avocado_nutrition_facts_health.html#ixzz2fvHWqBqL Learn more: naturalnews/034370_avocado_nutrition_facts_health.html#ixzz2fvHJKOc3

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