Thought Id retest after a few weeks of not getting weaker type - TopicsExpress

Thought Id retest after a few weeks of not getting weaker type training & managed to get 220kg. After I left I thought that maybe I should have gone for 227.5kg/ 500lbs but cant complain over a 20kg pb. Big shout out to @stewartstrength & @thestrengthguys for laying the foundations for this with their programming #forbesperformance #strength #strengthfoundation #squat #strength&conditioning #onlinecoaching

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