Thoughts on YOGA from a girl who likes HIGH INTESITY workouts: (1) Damn, it is quiet in there, (2) Damn, it moves really slow, after you get in the position you stay there a LONG time – I almost fell asleep a couple times, (3) Damn, people are very SERIOUS in that class….but on an AMAZINGLY POSITIVE SIDE NOTE (1) the YOGA class is great way for me to actively recover while my knee is giving me trouble, (2) stretching is good, (3) a couple of my “gym rat” friends came to the class with me so I had someone to SMILE at, (3) our instructor is AWESOME, (4) and I didn’t have to wear shoes and my toes nails looked FABULOUS.
Posted on: Wed, 14 Jan 2015 18:01:50 +0000
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