Throughout the gym weve all been pumping some weights and doing more resistance training but why? Here are 10 benefits There are many physical and mental health benefits that can be achieved through resistance training but here are my top 10: 1. Improved muscle strength and tone 2. Protects your joints from injury and decrease injury in general. 3. Can improve and/or maintain flexibility and balance which then helps you remain independent as you age 4. Assists in weight management- increase in muscle and decrease in body fat (As you gain more muscle, your body burns more kilojoules when at rest) 5. Greater stamina – as you grow stronger, you won’t get tired as easily or quickly 6. Prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity 7. Improved posture 8. Increased bone density and strength and reduced risk of osteoporosis 9. Improved sense of wellbeing – resistance training may boost your self-confidence, improve your body image and your mood as well as a better night’s sleep and avoidance of insomnia 10. Enhanced performance of everyday tasks.
Posted on: Wed, 09 Jul 2014 01:08:43 +0000
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