Throwback Thursday Workout ... Oct 30, 2014 1....1 Mile - TopicsExpress

Throwback Thursday Workout ... Oct 30, 2014 1....1 Mile Sprint 2....Stairs Up/Down Ruck...45 Building Stories .... 45lb Pack 3....Barbell Front Squats... 8 Reps x 6 Sets 4....Barbell Front Lunges...8 Reps x 6 Sets 5....Kettlebell Stair Climbs...30 Building Stories 6....24 Box Jumps .. 20 Seconds x 9 sets 7....40 Yard Sprints... Repeat 10 times 8....Barbell Wipers / Snatch Sit Ups Circuit ... 25x https://youtube/watch?v=Wa7tMfGjoH8

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