Thumbs up to all those in the winners circle pushing through their - TopicsExpress

Thumbs up to all those in the winners circle pushing through their workouts. I must confess...yesterday was the first since our commitment that I fell off... Been fighting a cold /flu for 9 days and working out everyday since. My body finally gave in yesterday after being up for over 36 hours without sleep! After picking up the kids, we went home and I was out like a light by 6pm and slept 12 hours! Lesson...yes I fell off, but its what I do to get back up that matters....Killed cardios butt, followed by 400 reps upper body. 100 each of overhead press, bicep curls,chest flys, and tricep dips. Had my head phones on and I obvisouly yelled and spoke to myself louder than I thought as I was pushing because this elderly guy came up to me smiling and said Dont worry, whatever youre doing keep it up, cause its obviously working for you!

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