Thursday 140115 SKILLS/STRENGTH EMOM 5 minutes complete: 2 - TopicsExpress

Thursday 140115 SKILLS/STRENGTH EMOM 5 minutes complete: 2 Power Snatches + 2 OHS, light to moderate weight EMOM 12 minutes complete: E: 4 Front Squats @ 80% O: 8-12 UB Chest to Bar Pull-ups -or- Ring Rows Notes: Pick a number on the C2B Pull-ups or Rows that you can hit for all 6 rounds. CONDITIONING Rxd 30-20-10 Box Jumps (24/20) Goblet Squats (70/53) Calories on the Rower Performance 20-15-10 -or- 30-20-10 Box Jumps (20/16) Goblet Squats (53/35) Calories on the Rower

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