Thursday 141002 WARMUP STANDARD CROSSFIT LUKE - TopicsExpress

Thursday 141002 WARMUP STANDARD CROSSFIT LUKE WARMUP TRAINING 5-5-3-3-3-2-2-1-1-1 EACH LEG ONE LEGGED DEADLIFT USING KETTLE BELL. USE WEIGHT TO BALANCE STRENGTH/SKILL POWER SNATCH WOD FOR TIME: BUY IN: 26 PISTOLS OR ATTEMPTS TOTAL IF YOU CANT DO PISTOLS, START BY SITTING ON A BOX OR USE A BAND THEN RANDY 75 POWER SNATCHES @ 75/45LBS CASH OUT: 100 M ROW FOR CALORIES Post time to comments youtube/watch?v=ejq9qbJpLcM

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