Thursday 15/5/12 Strength/Olympic- Max 1k Row WOD - 2min - TopicsExpress

Thursday 15/5/12 Strength/Olympic- Max 1k Row WOD - 2min of each movement, if you finish 15 DL before 2min is complete use remainder of time to rest. (running rep count) Box Jumps (24/20) 15 Dead Lift (225/115) Push-ups 15 Dead Lift (225/115) Pull-ups 15 Dead Lift (225/155) Box Jumps (24/20) 15 Dead Lift (225/115) Push-ups 15 Dead Lift (225/115) Pull-ups 15 Dead Lift (225/155) Competitor - Box Jumps (30/24), Push-ups on (45/25) Bumper, C2B Pull-ups, DL (275/185)

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