Thursday 15th May 2014: DE/RE Lower, Accessory & Lactic - TopicsExpress

Thursday 15th May 2014: DE/RE Lower, Accessory & Lactic Endurance Level 1: - Deadlift 1 x 5 (20mins) Level 2: - Kettlebell Squat Jumps 3 x 5 (12/20kg) - Snatch x2 @ 75% of 1RM* - Individual Accessory Block (10-15mins) 6-8min Conditioning Prep - Lactic Endurance: Fran w/ 5min Cap 21:15:9 of - Thrusters (42.5/30kg) - Pullups Rest 10mins 4min AMRAP of - 10 KBell Swings (Russian 28/20kg) - 10 Burpee *Snatch is EMOM for 12mins.

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