Thursday 16, October 2014 Strength: Warm up: Snatch OHS - 10 - TopicsExpress

Thursday 16, October 2014 Strength: Warm up: Snatch OHS - 10 reps Behind the neck press - 10reps SOTS press - 10 reps Work sets: Snatch 10 min to find a solid heavy rep - dont have to 1 rep, just get heavy Clean 10 min to find a 1 rep max Catch both the lifts in the HOLE - get used to being down here Elbows/chest up Metcon: 30 shoulder to overhead 30 front squats 30 hang cleans 60/42.5 50/30 40/25 Pick the weight that you can keep a consistent pace and speed through WITH great FORM

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