Thursday 16, October 2014 Strength: Warm up: Snatch OHS - 10 - TopicsExpress

Thursday 16, October 2014 Strength: Warm up: Snatch OHS - 10 reps Behind the neck press - 10reps SOTS press - 10 reps Work sets: Snatch 10 min to find a solid heavy rep - dont have to 1 rep, just get heavy Clean 10 min to find a 1 rep max Catch both the lifts in the HOLE - get used to being down here Elbows/chest up Metcon: 30 shoulder to overhead 30 front squats 30 hang cleans 60/42.5 50/30 40/25 Pick the weight that you can keep a consistent pace and speed through WITH great FORM

Mayline Aberdeen 66-inch Laminate Bow Front Desk Shell Clearance

Are you fearful of an Ebola outbreak? It is not the Ebola that you

Last Friday Night!!! Use first 10 on your friends list. Stranger

Enzo Angiolini Saevon Boot Womens Taupe Grey 9 M Black

Ohhhhkay Stefan tagged me in a music shuffle thingie so 1. My

After church, after lunch, after all its time for a movie at the

A bit of a departure but sometimes the first hand account is

ESTAS FOTOS MOSTRA O BOM RESULTADO DE UM BOM TRABALHO PRESTADO

Le texte de notre appel Add comments Dans moins d’un an, nous

I was WRONG! I could not have been more wrong! When I first

We were just at Ferris last night... man, it is TOUGH to rack up a

Being a mother is the hardest most thankless job there is! Very

House Of Israel, The Only Religion Started By God THE TEACHINGS

Black Friday Cyber Monday Focal iTransmitter Dongle 2014 OFFER

Working After Retiring My One Day of Employment After

saint patricks day flowers

When your friends flee you need to understand your PURPOSE. All of

zhwspyc

▄██▄ ▀▀── ──────── ─────

Welland Corona Crown Molding Wall Shelf, 36-Inch, Black : Black

Ok. Everyone seems to want to chime in on their opinions, so time

Znudziły się Wam parówki lub kupne smakołyki? Możecie

Designer Inspired Classy Shoulder Handbag - Colors

Irmãos, se alguém for surpreendido em algum pecado, vocês, que