Thursday 3-27-2014 2-KB Turkish Get-Up practice 25lbs - TopicsExpress

Thursday 3-27-2014 2-KB Turkish Get-Up practice 25lbs each Kneeling Jump (dead-style) x 3 (into) (goal 3) Kneeling Jump 1-Leg Land (dead-style/Alt.) x 4 (goal 4) Vertical Jump x 6 (goal 6) 12 Minute Sadiv Protocol Deadlift 265*lbs x 1 (afap) total reps = 23 (goal amap) 2 Rounds of: DB Curl 40lbs each x 12/ 10 (goal 12) DB Triceps Extension 45lbs x 12/ 9 (goal 12) END Rounds G/H-Raise x 6 (goal 6) Med Ball Rotational Slam x 12 (6 each) (goal 12) Band Anti-Rotation/Anti-Extension x 10 each Finger Extension x 50/ 100 each Notes: *Realized after the fact that my deadlift weight was 10 (ten) pounds lighter than I planned...ARRRGGGHHHHMadMadMad pureleverage/launch/3?id=Healthysolutions

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