Thursday (8/28) Burpee Challenge: Day 94 Make up a Missed - TopicsExpress

Thursday (8/28) Burpee Challenge: Day 94 Make up a Missed WOD OR WOD: 10min AMRAP 21 Thrusters (115#/75#) 21 Pull Ups 15 Clean & Jerks (115#/75#) 30 Wallballs (20#/14#) 21 Power Cleans (115#/75#) 21 Ring Dips 21 Deadlifts (115#/75#) 21 HSPU Max Snatches (115#/75#) Scaled - 75#/45# Competitor - 135#/95# Next Level Strength: Bench 3x5 (60%, 65%, 70%) Skills: C-2-B Strict 4x6 Immediately follow the last rep of each set with a 10sec chin OTB hold

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