Thursday April 3, 2014 went in early today, and did 1000 meter row, as suggested by coach Peter Brasovan, then started the wod with 800 meter run, which I finished way behind the rest of class, but did finish it. then we did a 20 min time cap of 70% of max weight back squats, i did 75 lb bar down to a 16 box with a plate on it, as can not squat all the way yet, then the second wod was 50 walking lunges, 40 air squats, 30 sit ups, 20 push ups, and 10 burpees for time I finished that in 6:39. Want to thank coach Kevin Murray for a great class, and for the help on the back squat, and to the small but mighty 5 pm class, thanks for the support
Posted on: Thu, 03 Apr 2014 22:49:53 +0000
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