Thursday Elements (all gyms) 3 rounds each for time: 12 DB - TopicsExpress

Thursday Elements (all gyms) 3 rounds each for time: 12 DB thrusters, 45/30 400m run rest 2 minutes between sets + rest 5 min + 3 rounds each for time: 15 toes to bar 50 alt. box step ups rest 2 minutes between sets + right side bridge - 30 sec rest 30 sec left side bridge - 30 sec rest 30 sec x 4 sets Performance (Fondren) Open gym Performance (Henderson) A1. 10 kb rack box step ups each leg, rest 60 A2. 6-10 strict toes to bar, rest 2 min x 4 + EMOM for 8 min 10-20-10 shuttle Performance (Vickery) Open gym

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