Thursday FOF-last chance to work it before we hit weekend and our FOF Fieldtrip to Kilmory Resort! Today classes: 10-10:40 am Baby & Me Core - Holy Cross Junior High - all core, moms & women without babies welcome. Drop in available 12$. I show you how to work that core with your baby & with Kettlebell. 12:10-12:50 Gentle Yoga - Mundy Pond Field, across from Mews Center, Drop in 12$. This evening at Harbourside Park!! 6:30 -7:30pm HoopFitness-we have fitness, flows & beginners! Drop in 15$. 7:45-8:30pm KBell Jam - this is the most efficient, sweaty, full body resistance routine I have ever done. All any of my trainers or peeps how theyve progressed with kettlebell;) Drop in 15$. Get your FarOut On Today! Cindy
Posted on: Thu, 17 Jul 2014 09:56:54 +0000
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