Thursday, January 22, 2015 WOD: (13 of 17 week Strength - TopicsExpress

Thursday, January 22, 2015 WOD: (13 of 17 week Strength cycle) Running WOD: 5 x 600m run w/2:00 rest Strength: Off day Metcon: 1500m row or 1200m run, 300 singles or 100 double unders, 50-20 box jumps or 50-24 box step-ups, 50-1 pood KBS Honor WOD: Fredrick Ill, Ladder 2, 30-snatches @ 70% total, begin each minute with 3-bar facing burpees until you have reached a total of 30 snatches. 555fitness/pages/abbreviations-acronyms 555fitness/blogs/news

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