Thursday, November 12th REST DAY - OPEN GYM REMINDER: - TopicsExpress

Thursday, November 12th REST DAY - OPEN GYM REMINDER: Evening Open Gym is 4-5:30 tonight due to the BBQ. Rest day reading: theboxmag/crossfit-blogs/the-natural-rise-of-group-training-fall-of-personal-training/ Post thoughts to comments. *REMEMBER* “Rest day” is open gym during regularly scheduled class times. Sign up as normal and come on in for some mobility, make up a missed workout, or practice a skill you’d like to improve on. Come with a plan. Warm up thoroughly on your own and go about your business. Coaches are present for questions. omaha.sitesasrx/2014/11/12/thursday-141113/

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