Thursday October 9, 2014: Strength: Every 2 mins: Start - TopicsExpress



          

Thursday October 9, 2014: Strength: Every 2 mins: Start w/ 50% 1-RM 10 x Push Ups (RX) 5 x Push Ups (Scaled) Immediately 1 x Bench Press *Add 5lbs per interval for scaled and 20lbs per interval for RX Go until you cannot complete the bench press WOD: 20 Min AMRAP 700 Meter Row Buy-In 5 x Power Snatch (135#/95#) 10 x Pull Ups 15 x Box Jumps (24″/20″) 20 x Air Squats kearneycrossfit/thursday-october-9-2014/
Posted on: Wed, 08 Oct 2014 22:58:13 +0000

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