Thursday, October 9, 2014 #WOD: (15 of 18 week MFT cycle) Level III #Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row Renegade #Rowing WOD: 2k row, 15-bench press (135/95), 1k row, 10-bench press (185/135), 500m row, 5-bench press (225/155) OR #Running WOD: 45 minute speed hike #Strength: 6 x 10 @ 50% of push jerk #Chipper: 250-heavy rope singles then 4rds, 25-push-ups, 25-air squats, 25-sit-ups, then 250-heavy rope singles #Honor WOD: Thomas Farino, Engine 26, 200-double unders, 150-air squats, 100-sit-ups, 50-box jumps (24/20), 25-clean and jerks (155/105) 555fitness/pages/abbreviations-acronyms 555fitness/blogs/news
Posted on: Thu, 09 Oct 2014 03:10:00 +0000
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