Thursday, Sept 18, 2014 - Logic tells us that we should rub or press the area where it hurts. Foam rolling claims to be a form of myofascial release, or self-massage, that gets rid of the adhesion in muscles and connective tissues. But if there are muscle imbalances or there are structural shifts that need to be addressed first, then foam rolling could lead to further injury and pain to the IT Band. Hence, todays BLOG post is titled: Your IT Band Is Not The Problem (Maybe Its Your Foam Roller). IF youve been told that you need to just foam roll it...well, get ready to tell them otherwise because YOU are about to read an AWESOME post. #mobility #muscle #crossfit Heres the link: bit.ly/Xm2GdR
Posted on: Thu, 18 Sep 2014 17:30:30 +0000
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