Thursday September 18, 2014 to Oct 23, 2014 From: 7:00 PM - 9:00 PM Raffa Yoga Transform Your Eating Habits in 8-Weeks Want to take charge of your health and eating habits in a way that is accessible? Establish a regular mindful-eating practice and allow your body to return to a state of balance easily and naturally through the Am I Hungry?® workshop series. Join licensed Am I Hungry?® Facilitator and Forrest Yoga teacher, Jessie Dwiggins, for a mindful-eating workshop series. Am I Hungry?® is a dynamic, fun workshop series that delivers life management tools to nourish your body, mind, and spirit and build your health, energy, and joy. You will: • Discover simple, yet powerful tools for knowing when, what and how much to eat. • Learn tools to end mindless and emotional eating. • Find out how to eat the foods you love without guilt - and without overeating. • Boost your metabolism and increase your energy painlessly. You will receive a copy of Eat What You Love, Love What You Eat by Michelle May, MD, companion workbook, and lifetime access to the Am I Hungry?® online participant website. This workshop is held as six consecutive sessions to create momentum toward making change. Yes, it’s a time commitment, but just think: investing this time now means not having to spend energy on diets or worrying about food later. If you are not able to attend a workshop, don’t worry, each workshop will be recorded and shared with the group. Fall 2014 Dates: Thursdays, September 18th – October 23rd from 7-9 PM.
Posted on: Mon, 15 Sep 2014 20:01:03 +0000
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