Thursday Training Tip Ever get a side stitch during a run? Here are 4 tips to help prevent them: + Do not eat foods high in fiber or fat 1-2 hours pre-run. + Make sure to warm up with a brisk walk or light jog + Learn and use a consistent, rhythmic breathing pattern + If you still get a side stitch, slow down and exhale as the foot on the opposite side of the stitch strikes the ground. (It works!) Go!
Posted on: Thu, 28 Aug 2014 17:00:00 +0000
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