Thursday WOD 10 min cardio warmup 3x10 DB lunge & touch, per - TopicsExpress

Thursday WOD 10 min cardio warmup 3x10 DB lunge & touch, per leg 2x15 weighted back extension 1x30 unilateral leg extension 3x20 bilateral leg extension 3x10 heavy leg press 6x5 heavy barbell front squat 4x12 heavy hip thrust 4x12 Smith m. Booty blaster, per leg HIIT cardio (8x20 sec each) #1 Deadmill sprint Jump rope One arm row Kettlebell Swing #2 Burpee Jump squat Deadmill sprint Mtn climbers #3 10 minutes steady cardio Abs 4x10 hanging leg raises 4x10 decline sit ups Www.andreadouglasfit #andreadouglas #fitmom #fitlife #noexcuses #maketime #putinwork #getresults #beautyinstrength #beyoutiful #believe #progress #dreams #beastntraining #beastbeauty #1mode #IamBeast #YouAreBeast #WeAreBeast #onerepatatime #earndatbody #eatmeticulous #trainridiculous #boutthatlife

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