Thursday session 17 -04-2014 called Ailbes night in with the gorillas... (to introduce Ailbe who is taking Donks place when he goes to Egypt in a few weeks for 2 years!)... 2 circuits, each circuit had 4 exercises with 6 reps per exercise and 4 sets of each circuit moving from each exercise to the next one with no rest: Circuit A: Ex#1; front squat, Ex#2 Kettle bell chest press on the punch bag (on floor), Ex#3 kneeling head down tot he floor dumbbell triceps kick backs, Ex#4; kettle rope tied rows standing on wooden blocks: Circuit B: Ex#1 kettle bell gunslingers, Ex#2; kneeling 3 inch diameter barbell curls, Ex#3; trap-bar dead-lifts, Ex#4; 3 inch diameter church snatch bar military presses (kneeling).........here is a little short clip I took towards the end of the session and I will also post a few photos after this .............TonyT
Posted on: Thu, 17 Jul 2014 23:19:44 +0000
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