Thursday we will have some fun with "Bring Sally Up". Skill: - TopicsExpress

Thursday we will have some fun with "Bring Sally Up". Skill: "Bring Sally Up" Back squats to music. 135/95 Then for time: - 20 push press 135/95 - 12 muscle ups (scale: 36 dips) - 20 forward lunges, with bar at front rack 135/95 - 20 push jerks 135/95 - 9 muscle ups (27 dips) - 20 forward lunges 135/95 - 20 split jerks 135/95 - 6 muscle ups (18 dips) - 20 forward lunges 135/95 Challenge: 50 abs your choice

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